Health tips to preventing addiction

Someone who is addicted should not be labelled as having a character flaw, neither should the individual be seen as being weak. There is a lot involved in fighting addiction, and it is more than having a resolute mind alone.

When addiction is in play, it adversely affects the brain, causing some cravings and creating the compulsion to take part in addictive activities.

The good part is, recovery from addiction is not far from the block. Below are some tips to preventing addiction

  1. Deal with life pressures in the right way: A good number of people do not know how to handle their life’s problems, and this is why some of them seek help in the wrong places. For instance, some people feel that drugs or alcohol will help them escape from the struggles of life, and eventually, they realize it is untrue.


However, at that point of realization, it is late for them to withdraw because they are obsessively hooked on it.


  1. Develop healthy habits: When you inculcate healthy habits, you are playing a vital role in keeping your entire lifestyle and wellness healthy, and free of stress. You can start by eating nutritious meals regularly.


You should also imbibe the act of exercising regularly because it helps you to appropriately deal with stress.

You should also involve yourself in things that help to boost your creativity.


  1. Make a change: When you recognize a problem and you make a decision to induce a change, it becomes easy to prevent something before it starts. This is one of the major reason for some people’s addiction, they recognized a problem, but they failed to address it.

It is important to be aware of problems plaguing you and it is equally vital to solve these problems before it becomes worse.


To wrap it up, it requires conscious efforts to prevent addiction. If care is not taken, addiction could creep in on an individual without knowing. This is why it is crucial to pay attention to all aspects of your life where addiction might find a stronghold.

Why you need your loved ones during addiction treatment

Some school of thoughts refer to addiction as a family disease. And the reality is, they are not far from the truth. Addiction is rightly called a family disease because it adversely impacts family and friends who are collectively referred to as loved ones.

A good number of people who are addicted are not happy with the way their loved ones are treating them. And the same goes for the loved ones who are not happy with their fellow loved one’s addiction.

Despite all these, it is crucial for unity to exist between addicted individuals and their loved ones. There are some benefits attached to this, and it is vital for each party to come through for each other.

Below are reasons why you need your loved ones during addiction treatment:

  1. Motivated participation in peer support groups: It is important for addicted individuals to be involved in peer support groups. The reason for this is, these groups comprise addicted people who use their stories and challenges with addiction to encourage one another.

During peer support group meetings, each individual is aided to learn more about addiction and the underlying issues that cause them.


  1. Involved participation in group sessions: Another reason why you need your loved ones is for them to attend Group sessions with the counselors and therapists. A good number of family and friends have a vague idea of how addiction works. When they come for group sessions, they understand how it works and how to care for their addicted loved ones.


  1. Help you choose sober friends: Your loved ones have a pivotal role to play when it comes to the kinds of friends you keep during addiction recovery. It is their responsibility to ensure you only have sober friends who will facilitate your recovery.


  1. Relapse prevention: Since your loved ones have been educated about relapse, they know how it works, and they will work assiduously to ensure you have a healthy transition into your normal life after completing addiction treatment.


Detoxification is also referred to as detox, and it is the process of eliminating toxins in the body which are as a result of either drug or alcohol use. Detoxification can either take place in an outpatient or inpatient facility. However, it seems to be more effective when it is done at a residential treatment center.

Detoxification alone cannot treat substance addiction wholly, it is just the first phase and it is very important. When it is combined with behavioural therapy and counselling, it wraps up the prospects of having a very successful addiction treatment.

Detoxification is very essential. A good number of toxins remain in the system of the body for a long period of time spanning to weeks, after the last use.

Hence, this gives you an insight on the amount of toxins which reside in the body of either a drug or alcohol addict. The process of detoxification is quite uncomfortable because the body experiences withdrawal symptoms.

Now, these symptoms occur because the body is not used to staying without drugs or alcohol for a period of time. In some known cases, withdrawal symptoms can be dangerous and even deadly.

This is why it is advised that, detoxification should always be done within the confines of a medical facility, so that the patient would be in safe hands.

There is no much difference when it comes to alcohol and drug detox, they both follow the same pattern, and the end result is usually the same.

Sequel to detox, it is still mandatory for the individual to continue the other phases of addiction treatment in order to ensure full recovery. There are various therapy programs and group support sessions which would be beneficial.

Above all, it is required that, all through the process of addiction treatment, the place of a counselor should not be kept aside. Having a counselor all through the period of addiction treatment comes with lots of benefits. Being a professional, he or she would be able to provide ample guidance and emotional support, from the first phase of treatment to the last.


Recovery from addiction does not cease when the period of treatment ends. Aftercare treatment is a continuum which follows right after an inpatient or outpatient treatment. It is very essential to observe the post-treatment time interval of the patient, because this period is very sensitive and giant strides can be made during this period of recovery.

On a conventional basis, aftercare involves reduced frequent contact with the counselor or therapist than the previous stages of treatment. Hence, it is a reality situation where the addict needs to display self-sufficiency, willpower and diligence in ensuring his or her sobriety.

In most cases, the change to self-sufficiency from acute treatment, will be closely observed at different time intervals in a week. Sometimes, there will be nice incentives for the patient to evade trigger situations and fight off the urges to go back to the addictive acts or substances again.

The thorough aftercare plan involves proper monitoring and it also helps to detect if there is a possible relapse, and it paves way for a re-assessment which would birth a personalized treatment plan, which ensures the safety and health of the patient.

People who finish all the phases in a rehab program are not cured, what occurred is just the completion of the early stages of their recovery. There is no cure for addiction particularly for substance addiction, and the goal of any rehab program is to equip clients with tools to aid them undergo abstinence and recovery in the long-term.

When an individual leaves the rehab program, there are challenges and temptations which they will face, that can induce a possible relapse. Aftercare programs are structured to equip individuals with assistance, skills and instructions which will improve their chances of experiencing recovery success in the long-term.

Aftercare treatment is an integral part of an active recovery program, as it reduces the possibilities of an individual experiencing relapse. With an aftercare program, the individual becomes stronger and he has a better shot at living a sober life.


Relapse takes place when an individual return to substance abuse sequel to a period of total abstinence. This is the most regular setback which addicts experience when recovering from addiction. As a matter of fact, there are lots of persons who experience relapse more than once in their lifetime.

Becoming sober is a gradual process, as it involves lots of time, commitment and practice. When relapse sets in, it does not imply that the treatment process has failed, it only means that the individual is still susceptible to various triggers and cravings.

Addiction is a disorder of the brain which makes people to indulge in obsessive and compulsive drug use, while still being aware of the fact that there are dire social, physical and legal consequences. People who recover from this disease could return to alcohol or drug use. There are lots of contributing factors to relapse, however, recovery in the long term is possible for those who are committed to living sober and healthy lives.

One of the major factors which causes relapse, is Triggers. This refers to feelings, thoughts, sensations, relationships and situations which makes a person use drugs or drink after abstaining from it for a long while. For instance, walking past a bar could trigger cravings in a previous alcohol addict.

Other factors which lead to relapse are listed below:

  • Fatigue
  • Depression
  • Physical pain
  • Dishonesty
  • Self-pity
  • Unemployment
  • Stress


As mentioned above, recovery is a gradual process which cannot be rushed because of the peculiarity of the case. Hence, after addiction treatment, the individual might still be required to stay within the facility for a while. Even after being released from the facility, there should be a scheduled program wherein he would have to check back from time to time, so that his progress can be evaluated.

In addition, family and friends are also required to look out for their loved ones who are out of recovery, they should talk to the therapist to list certain factors which could induce triggers, and take it out of the way of their recovering family member.


Inpatient treatment is also known as residential treatment, and it makes available, the highest level of rehab services for individuals who have been diagnosed with either drug or alcohol addiction. A good number of times, inpatient treatment involves medical detox treatment.

Usually, inpatient treatment for substance abuse starts with the health specialists having a profound understanding of your specific situation. The treatment team will take an assessment of your medical health, chemical use history and mental health, in order to structure a personal alcohol and drug plan for you.

A good number of times, people who want to enter recovery do not want to involve their family and loved ones. However, with the counselor, he would discuss with the family members about your condition and how best they can help. Addiction is a disease which affects the spirit, mind and body, and this is why a large team is needed for effective treatment.

Detox is the first stage in helping your body and brain to heal from substance addiction. This process starts with an evaluation by healthcare specialists who would determine if there is need for medical intervention. Detox is basically a period to remove chemicals from the body, and this could be an uncomfortable period for you if the right medical care is not in place.

All through the detox process, you would be monitored 24/7, until the healthcare specialist is able to ascertain that you are fit to take part in the rehab activities.

After detox, you will be transferred to residential treatment where you will link up with other people in recovery, and take part in rehab activities and services.

The following are common inpatient rehab activities:

  • Individual health assessment and therapy
  • Group therapy
  • Mental health therapy groups
  • Fitness and wellness activities
  • Family participation
  • Nutritional evaluation
  • Educational and experiential workshops
  • Continuing care planning

The following are therapies within the inpatient rehab:

  • Contingency Management
  • Cognitive Behavioural Therapy
  • Interpersonal Therapy
  • Motivational Interviewing
  • Psychoeducational Groups
  • Solution Focused Therapy
  • Twelve Step Facilitation

Outpatient Rehab In Canada

Outpatient rehab is defined as “a therapy-based type of addiction treatment that DOES NOT include on-site living/housing arrangements.” Through this form of rehab those who reside in Canada who are faced with addiction are able to get the treatment they need. This is able to be done without them having to relocate from the comfort of their own home. As a result, each individual is able to fulfill his/her daily tasks. But the two biggest reasons that people choose this form of rehab is because of 1. their job, and 2. their family.

First and foremost is the patient’s job which may not allow him/her to have very much time off throughout the year. Inpatient rehab poses as difficult for individuals who are faced with a tight schedule, or who are involved in a profession of high demand. The struggling addict may work more than forty hours a week, and therefore be unable to leave their job as easily as others. This is where outpatient rehab comes into play because it allows each person to attend meetings, counseling, and/or support groups, but still be able to be fully active in their job as well.

Second is the patient’s family. For single moms or those who may watch over their grandmother leaving home to stay in an inpatient rehabilitation facility may not be an option. The single mother has kids to take care of whether it be feeding them, dropping them off and picking them up from school, and other such obligations. Then for those who are taking care of their elderly mom, grandmother, grandfather, and other such family relatives this leaves little possibility for them to be able to leave them unless they were able to find someone to watch their loved ones in the midst of their absence. 

In conclusion, “a standard outpatient drug treatment program within Canada may include multiple group or individual therapy sessions each week, and these types of sessions can take place during the day or in the evening; depending on what responsibilities the patient has.” That’s why outpatient rehab poses as beneficial for those who are in search of a flexible treatment option. It allows them the opportunity to pick what time is best for them in order to meet and receive help to aid them in their recovery so that they might get back to living a healthy, addiction free life. 


The population of people living in Edmonton is quite large, numbering over a million people, and the surprising fact is, despite the economic meltdown which exists in Edmonton, the number is still on the rise. As it is common to any other city, the issue of alcohol and drug is very prominent, and these issues transcends into all sorts of crimes which are committed on a regular basis, with the addicts being the major channels through which these vices occur.

In Edmonton currently, the treatment options which are available are programs such as the inpatient, detox and outpatient options. Over 190 various type of services exist, and alcohol treatment options for addicts and their families living in Edmonton.

When alcohol addiction is in play, it is essential that the addict seeks the right kind of help. Else, it would be difficult to break free later, especially if the addict has been hooked on alcohol for a very long time.

There are a large number of alcohol rehab centres in Edmonton. You can decide to opt for a reduced recovery treatment which the government offers, or through private institutions.

For public services, much time might be spent getting the needed help, while for private institutions, the process is actually faster, as they are a more suitable choice for tough cases, and individuals who are fond of relapsing.

Alcohol treatments in Edmonton which are paid for, would require you to report in, that they have made up their minds to accept the alcohol rehab service, and this they would do by calling in. Some services also require some of the addicts to ensure that they remain sober for a couple of days.

In Edmonton, there are five residential treatments which are fully functioning. Some of them can offer treatment on a long term, which could be essential in helping an addict break free.

In a standard alcohol rehab centre, the program would require the social and physical environment of the individual, as this is where the therapeutic attention would be. Addicted clients would be given diverse opportunities to change and also trump the addictive characteristics and modules which they live with.

On a concluding note, Alcohol addiction treatment has been seen to be very effective, provided the individual is willing to go down the recovery road.


Addiction is a compulsive or persistent behavior that individuals continue to do despite the obvious negative effect on their lives. People can be addicted to virtually anything, with the most common addictions including alcohol, sex, drugs, eating and gambling.

The type of addiction treatments an individual receives will be influenced by several factors including, type of addiction, age and past medical history. Just as there are many different possible addictions, there are several addiction treatment choices; this ensures that people receive the treatment most suitable for their needs.

The city of Kelowna is very diverse, and so you find a lot of ethnicity in different concentrations. Kelowna is a city in which the crime rates are completely out of control. Kelowna is reported to have more crimes than cities like Ottawa, Kitchener, etc.

It’s been found that drugs and violent crimes went hand in hand usually, so drug addiction is a contributing factor to the violent crime rates.

Drug problems within the city include issues with opioids and street drugs, like most of the other communities in the area. The drug and alcohol treatment resources in the city include, inpatient treatment, outpatient programs, youth treatment centers, aftercare programs, AA meetings, NA meetings, and cocaine anonymous meetings.

The followings are some of the common drugs that can be found in Kelowna:

  • Marijuana
  • Cocaine and Crack Cocaine
  • Methamphetamine
  • Heroin

The main aim of these rehabilitation centers is to ensure that those struggling and wanting to get rid of their addiction problems can do so without any hesitation.

There are a lot of people who suffer from drug addiction in Kelowna, whether they engage in trafficking or not. As such, there’s need for a lot of rehabilitation centers so that they can get the help they need in order to deal with the addiction.

Although, this list is not exhaustive, however, some of the prominent Treatment centres for Addiction in Kelonwa include the following:


  • ABC Group (Kelowna)
  • Steps to Recovery (Kelowna)
  • Recovery Group (Kelowna)
  • Rise and Shine
  • Saint Paul’s United Church (Kelowna)
  • Saturday Morning Ladies
  • ARC community Intervention & Treatment Services

All of these treatment centers for drug addicts and alcoholics work on a step-by-step process that ensures the recovery of these addicts. Most of the addicts in this city are youngsters and teenagers taking the addiction numbers to a rather appalling state. Truth be told, these rehab centers are doing a wonderful job of trying to get rid of this vice from the city.




Outpatient form of treatment for substance addiction, is the opposite of inpatient treatment, and it is especially for those clients who have abused drugs in small quantities, in a short period of time. For instance, if someone is still in the early stage of addiction, and probably a family or friend sees them, and tries to stage an intervention, the person would be given the outpatient treatment.

At this stage of addiction, the person will go through withdrawal symptoms, but it would not be as serious as someone who is receiving inpatient treatment. The health specialist could feel that the person has the capacity to weather withdrawal without any fear of either physical or psychological damage, or even a relapse.

During outpatient treatment, the individual is still allowed to continue with other aspects of his life, schooling, business and the likes. He would also have time to spend with his family, whilst still making ample time available for both rehabilitation and counselling. Individuals are obliged to go for treatments on a regular basis, alongside with counselling sessions, individual and group meetings, and also taking part in assignments.

The amount of time, and the regularity of the visit, depends on the level of substance addiction of the individual. In other to determine the nature of therapy needed, outpatient treatment is divided into some categories.

The first category, is the intensive outpatient treatment, and it is majorly focused on preventing relapse, and it is quite similar to inpatient programmes. Usually, people who go for intensive outpatient treatment, check in three days a week, between 2-4 hours.

The second category is partial hospitalization outpatient treatment. It is for clients who are ongoing medical observation, even though they have a stable living environment. This programme can be gotten at the hospital, and patients need to check in between 3-5 times a week, 4-6 hours in a week.

The last category, is the therapy and counselling, and it is integrated with other types of rehabilitation, based on the assessment of the patient.