Health tips to preventing addiction

Someone who is addicted should not be labelled as having a character flaw, neither should the individual be seen as being weak. There is a lot involved in fighting addiction, and it is more than having a resolute mind alone.

When addiction is in play, it adversely affects the brain, causing some cravings and creating the compulsion to take part in addictive activities.

The good part is, recovery from addiction is not far from the block. Below are some tips to preventing addiction

  1. Deal with life pressures in the right way: A good number of people do not know how to handle their life’s problems, and this is why some of them seek help in the wrong places. For instance, some people feel that drugs or alcohol will help them escape from the struggles of life, and eventually, they realize it is untrue.


However, at that point of realization, it is late for them to withdraw because they are obsessively hooked on it.


  1. Develop healthy habits: When you inculcate healthy habits, you are playing a vital role in keeping your entire lifestyle and wellness healthy, and free of stress. You can start by eating nutritious meals regularly.


You should also imbibe the act of exercising regularly because it helps you to appropriately deal with stress.

You should also involve yourself in things that help to boost your creativity.


  1. Make a change: When you recognize a problem and you make a decision to induce a change, it becomes easy to prevent something before it starts. This is one of the major reason for some people’s addiction, they recognized a problem, but they failed to address it.

It is important to be aware of problems plaguing you and it is equally vital to solve these problems before it becomes worse.


To wrap it up, it requires conscious efforts to prevent addiction. If care is not taken, addiction could creep in on an individual without knowing. This is why it is crucial to pay attention to all aspects of your life where addiction might find a stronghold.

Why you need your loved ones during addiction treatment

Some school of thoughts refer to addiction as a family disease. And the reality is, they are not far from the truth. Addiction is rightly called a family disease because it adversely impacts family and friends who are collectively referred to as loved ones.

A good number of people who are addicted are not happy with the way their loved ones are treating them. And the same goes for the loved ones who are not happy with their fellow loved one’s addiction.

Despite all these, it is crucial for unity to exist between addicted individuals and their loved ones. There are some benefits attached to this, and it is vital for each party to come through for each other.

Below are reasons why you need your loved ones during addiction treatment:

  1. Motivated participation in peer support groups: It is important for addicted individuals to be involved in peer support groups. The reason for this is, these groups comprise addicted people who use their stories and challenges with addiction to encourage one another.

During peer support group meetings, each individual is aided to learn more about addiction and the underlying issues that cause them.


  1. Involved participation in group sessions: Another reason why you need your loved ones is for them to attend Group sessions with the counselors and therapists. A good number of family and friends have a vague idea of how addiction works. When they come for group sessions, they understand how it works and how to care for their addicted loved ones.


  1. Help you choose sober friends: Your loved ones have a pivotal role to play when it comes to the kinds of friends you keep during addiction recovery. It is their responsibility to ensure you only have sober friends who will facilitate your recovery.


  1. Relapse prevention: Since your loved ones have been educated about relapse, they know how it works, and they will work assiduously to ensure you have a healthy transition into your normal life after completing addiction treatment.